Did you know that small misalignments in the body—like one hip sitting higher than the other—can be the root cause of performance...

Let’s talk about ankle weights—when they can be useful and when they can be harmful. Ankle weights can be risky if students treat them...

You know the nursery rhyme “Pop Goes the Weasel”, and instead of saying pop you make the noise by flicking your finger out of your mouth?...